The Elon Musks of Human Evolution.
future-of-humanityhuman-space-explorationgenetics
Read →Writing & talks
Science, made readable.
For decades Dr. Rao has translated dense nutrition and molecular science into essays anyone can use — on protein, plant-based eating, microplastics, AI and the future of food. Here is a selection, fresh from his Medium, alongside his talks and press.
On the TEDx stage
“Freedom from Rice? Yes, I Quinoa”
Diagnosed diabetic and told to give up rice, Dr. Rao went to Bolivia, learned quinoa, and brought it to India at a third of the water rice needs — his case for freedom from rice, at TEDxTughlaqRoad.
Selected writing
All articles on MediumWill AI Plan Your Next Plate? The Promise and Pitfalls of Personalized Nutrition
I used to think diet advice was a string of rules: avoid this, eat that, count calories. Then I pictured an app that knows which breakfast leaves me energized and which leaves m…
future-of-foodmeal-planningpersonalised-nutrition
Read →Why Protein is the New Obsession: A Deep Dive into the Hype?
Protein is everywhere — from shakes to snacks — but why? It’s essential for muscle, metabolism, and more. Aim for 0.8–2.0g/kg body weight daily from whole foods like lentils or…
nutritionproteinnew-trends
Read →How a Popular Sweetener Could Be Harming Your Brain
sucralosebrain-healthartificial-sweeteners
Read →Why Plant-Based Eating Is More Than Just a Trend?
plant-based-dietsplant-basedvegetarian
Read →Microplastics: The Invisible Threat in Your Kitchen
health-impactsmicroplasticfood
Read →